What is a Superfood?

Superfood is foods that are especially rich in nutrients and shown that bestow unique benefits to health.

These types of foods are rich sources of polyphenols, anti-oxidants, vitamins, and minerals. These foods help to supply the body the vitamins and minerals needed to help achieve better health, prevent chronic disease, and improve the way you feel day in and day out — they’re some of the top anti-aging foods around.

 

Long before the concept of Superfood was even introduced, traditional forms of medicine were using foods for their healing properties in an effort to help promote better health.

In Traditional Chinese Medicine, for instance, Superfood like Chinese herbs, medicinal mushrooms, and other antioxidant-rich ingredients, were believed to help naturally treat a variety of ailments and health conditions.

Another aspect of the Superfood is used to help enhance the mood, fight fatigue, increase weight loss and improve digestion, and can promote balance between the body and mind and to support overall wellness.

 

Food is promoted to Superfood status when it offers high levels of desirable nutrients, is linked to the prevention of a disease, or is believed to offer several simultaneous health benefits beyond its nutritional value. Examples of popular Superfoods include salmon, kale, açaí berries, kefir, and almonds.

Among the many health benefits of Superfoods, the most prominent is antioxidant found in many superfoods and may help prevent cancer, while healthy fats can reduce risk of heart disease, help lower cholesterol, regulate metabolism and reduce inflammation.

 

Astaxanthin is the best answer in the world of superfood - a combination of algae, known as a rich healthy source (Haematococcus pluvialis), and the most powerful antioxidant in nature.

As a leading antioxidant, Astaxanthin has a magical effect on the body.

 

Most antioxidants work on the lipid or oily phase only.

The uniqueness of Astaxanthin is soluble both in water and fat. This means that it can reach more places in the body (working in the cells and on the sides, and in the bloodstream), and has a broader medical activity than most antioxidants, without causing a problem for their mechanism of action.

Researches show that Astaxanthin has a significantly greater effect than vitamin C and vitamin E. It is an anti-inflammatory, maintains and improves eye function, and help for cholesterol, diabetes. In addition, it contributes to the protection of brain activity (Alzheimer’s, Stroke and Parkinson).

 

The most known way to consume Astaxanthin is as a dietary supplement.

However, given the increased awareness of the effects of healthier and natural food, and the greater consumption of super-food products, the combination of Astaxanthin in products is growing and can be found in a variety of products such as energy bars, chocolate and more.

Of course, both superfoods and supplements should be used to complement a healthy, well-rounded diet rich in essential nutrients to have the maximum effect on health.